Somatic therapy helps us reconnect with our essential being. It takes the emphasis off our minds and moves us into a richer, more organic, field of knowing: our bodies. Our bodies were our original home, before social conditioning taught us to look outwards or ‘use our head.’ As babies (like my anesthetized daughter), we instinctively yearned for regulation through breath, touch, and presence. Reclaiming that connection is how we return to ourselves.

The more we can untangle our sense of self-worth from constant doing—both our own and others'—the more at ease we feel. When we learn to pause and observe our perceptions in the moment, gently guiding ourselves toward curiosity and compassion, we begin to see the world through a lens of connection. In this space, we can remember: everyone is doing their best.

Doing our best doesn’t mean we never feel overwhelmed or get caught up—it means we’re human. And in the end, compassion is always the right choice.

Guest post by Dr. Matt Van Auken:
Jamie’s jam is nervous system awareness and safety - first, knowing what your nervous system’s bandwidth and capacity is in the moment. She brings regulation and grounding through mindfulness, body-based techniques, nature-based work, and more. And once you are regulated and feel safe, the work can begin at deeper layers.