My Services

Feeling ready to treat yourself softly?

My hope for every person I work with is that they develop a kind, curious relationship with all parts of themselves. I want you to know on an innate level that even when life comes together and falls apart (as it does) that you can feel steady within yourself.

Our work will feel like a return to you.

A woman with dark hair sitting on a wooden floor near a window, wearing a white shirt, black boots, and pulling up her black shorts while looking outside.

Individual Therapy

I support individuals ages 14 and up in compassionately understanding themselves and their nervous systems, as a route to resilience and acceptance. I am neuro-diversity affirming, queer aligned, and practice body neutrality.

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Relational / Couples Therapy

Trained in couples counseling, I support people looking to find more safety, security, acceptance and love with their chosen people. I hold an environment for my couples to find voice underneath the reactivity.

A man carrying two young girls on his back in a grassy field with red flowers, while another child runs ahead near trees in the background.

Parenting Support

I help parents understand the the nervous-system conversations their kids are having with them, providing hope and practical skills to change the felt sense of safety and love at home.

Two people walking on a trail in a dense, lush green forest with tall trees and moss-covered branches.

Walk + Talk Therapy

I facilitate outside sessions (when the weather cooperates!), as part of the healing process. Using nature-based therapy and bilateral stimulation, these sessions offer a unique opportunity for further regulation, mindfulness, and clarity.

A smiling boy with dark hair laughing as he is kissed on both cheeks by a woman and a man, outdoors with trees in the background.

Family Therapy

I support families (and chosen families) looking for new communication and connection strategies. I hold a container where every person is deeply listened to and has their voice honored.

Three women outdoors smiling and laughing, one holding an umbrella, engaging in conversation.

Workshops + Group Therapy

I create environments for education and experiential learning. My groups provide containers for individuals to receive the compassion and connection of shared experience.

Please note: I am a self-pay provider and am not currently paneled with any insurance companies.

I can provide you a Superbill (a fancy receipt) for you to submit for out-of-network reimbursement. Please verify your benefits.

Love yourself. Then forget it. Then, love the world.

-Mary Oliver