Your free consultation is a great opportunity to meet Jamie and ask your questions about the therapeutic process. Together, we will explore how my practice style can benefit you and you will gain clarity about what this work can bring to your life.

Meet with Jamie for a compassionate intake that reviews and reflects upon your life journey until now. Previous relevant health history, family history, diagnoses, and life transitions will be explored and contextualized as part of a trauma-informed, culturally-sensitive whole person model of care.

Jamie will partner with you (and your partner(s)/family) to build an individualized, nervous-system informed plan of care that includes: treatment goals with qualitative and quantitative metrics to map your growth, general therapeutic overview including relevant medical model treatment framework, collaborative plan-of-care strategy, and immediate action items to explore to increase presence and regulation.

You'll meet with Jamie on a regular cadence as you begin to deepen into your growth and connection. Sessions include:

Compassionate check-ins related to life updates and therapeutic goals

Facilitated personalized interventions to support your pattern change and growth

Visit summaries to reflect on themes and deep into the healing process

Weekly practices to regulate and engage somatically to support your nervous system