Events and Workshops

Would you like me to present at your next event? Drop me a line!

Three women laughing and embracing each other outdoors with sunlight, one woman holding a large white umbrella.

Know your Nervous System, Nourish your Nervous System

Healing happens when we develop the capacity to pause, to feel what's happening in our bodies, and to respond from a place of inner-wisdom and trust, rather than reactivity. Join me for an experiential workshop where we co-regulate and connect, holding space for knowledge and self-compassion to unfold and integrate. Leave feeling grounded with new neural-knowing (and practical skills!) to bring into your daily life.

Family of two adults kissing their child on the cheeks outdoors, children laughing, in a park with sunlight filtering through trees.

Co-regulation for Caregivers

We’ve all been there — tantrum and then reaction; frustration and then shame. There is another way. Join me for a workshop that offers a nervous system-forward approach to caregiving that centers regulation-first and grows your capacity to remain grounded and open-hearted. You’ll learn how to cue for felt safety - leaving with tools to support your littles in returning to a state where learning, growth, and authentic connection become possible.

Next event coming soon.