A few things to make your day brighter.
Bring me with you when you need it most. A regulation break for your heart and mind.
Body Scan + Meditation
Take a few moments to shift your relationship with your body through a grounding body scan and heartfelt meditation. This is an opportunity to reframe how you relate to your body so you can let go and heal from the inside out.
The Heart Underneath You
A brief centering and meditation practice designed to get you back in your body and present so that you can lead through the lens of the heart.
20 Minute Grounding Yoga Flow
A slow, grounded yoga flow to help you restore and reset.
Sometimes, I write things…
