Therapy is a language of hope.

I use attachment theory, polyvagal theory and emotionally-focused therapy (EFT) to help partners develop the nervous system regulation and communication skills needed for lasting connection and intimacy. This style helps each individual understand their unique regulation style and needs so they feel regulated and available to build secure attachment with their partner from a heart-full place. Special care is given to mixed neurotype relationships, where partners regulate differently and need different approaches to connection and communication.

I practice with a style that celebrates neurological differences as natural variations of the human condition. Neurodivergent minds - including this with ADHD, autism, and sensory sensitivity - benefit from therapeutic support that honors how these nervous systems naturally operate rather than forcing conformity to neurotypical expectations. My work focuses on supporting clients in understanding their unique neurological makeup with a strengths-based lens. The focus is on developing tools that support thriving while building self-understanding and advocacy skills.

Working through burnout requires ensuring the safety of the nervous system. I use of somatic interventions to help the nervous system complete interrupted survival responses and restore the body's natural capacity for regulation and resilience. This work focuses on creating safety in the body first, which allows for organic processing and integration of traumatic experiences.

I address the complex relationship between body, identity, and nourishment through a nervous system-forward approach that goes beyond diet culture. Eating disorders are often adaptive responses to emotional distress and trauma, requiring both psychological and somatic intervention for sustainable recovery. Recovery involves rebuilding trust with your body's signals while developing a peaceful, intuitive relationship with food and embodiment.

I support individuals through the complex emotional web that is caregiving. I have expertise in supporting parents of neurodivergent kiddos and kids with ‘big’ behaviors. Parenthood involves not just learning new skills, but undergoing a fundamental transformation that affects identity, relationships, and nervous system regulation. My therapeutic process honors your nervous system needs while providing skills to help you compassionately attune to your child’s.

I help individuals interrupt patterns of trauma, dysfunction, or disconnection that have been passed down through family systems. This work involves understanding how generational patterns live in the nervous system and developing new ways of being in relationship that honor both individual authenticity and family connections. The goal is creating new possibilities not just for the individual, but for future generations.