Grow your own way.
Mental Health Counseling for your Mind + Heart
In person in SE Portland and via telehealth in Oregon and Washington.
It’s time to better know yourself
All healing begins with awareness and nervous system felt safety. Together we’ll find ways to regulate and nourish, so you can settle into a grounded, compassionate way of being.
Strengthen your relationships
Healthy relationships require each person to be connected to themselves and with each other. I help couples understand their neurotypes and (co)regulation patterns, so that they can get back to honest, lasting intimacy.
Parent from a place of wholeness
Caregiving brings us to our edges. I work through a nervous-system-informed, neurodiversity-affirming framework that helps move caregivers out of reaction and back into compassion and joy.
Feel at home in your skin
Navigate your seasons of identity and unique neurotype with curiosity rather than judgment. Make peace with the natural evolution of your embodied being, while honoring what feels lost or changed in the process.
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
—Mary Oliver
You are welcome here.
Let’s chat see if it feels like a fit for you.
(I really want to meet you!)