Worth considering.
Brain snacks, musings and love notes from my head and heart to yours...
Knowing Your Nervous System: Polyvagal Informed Therapy
My clients are survivors. They often have more strength than they know. And for many of them, their nervous systems are burning out. They have been conditioned to be hypervigilant, over-performers, or chronically disassociated from the signals of their bodies – because they *had* to be that way.
I have told more than one client: you actually *are* that strong, and I want you to live in a world where you do not have to be.
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