Knowing our parts is, in my estimation, one of the most compassionate acts we can do for ourselves. They matter because you matter. When we understand our parts, we create space for curiosity rather than criticism. We interrupt the shame-based narrative of defectiveness and step into deeper connection with ourselves.

Guest post by Dr. Matt Van Auken:
Jamie’s jam is nervous system awareness and safety - first, knowing what your nervous system’s bandwidth and capacity is in the moment. She brings regulation and grounding through mindfulness, body-based techniques, nature-based work, and more. And once you are regulated and feel safe, the work can begin at deeper layers.